Former English prop Andrew Sheridan remember him? The guy is still a beast, here he is squating well over 200kg, the former Sale Sharks and English prop was known for being a powerhouse and fond of the gym to say the least. Check it out below;
Final 3 weeks of the ‘Smolov Soviet squat routine’ (3 x 237.5kg). Recommend the routine if you’ve the interest/inclination/time etc. and want to seriously improve your squat 👍🏼 pic.twitter.com/qfazNUhOL6
— Andrew Sheridan (@aj_sheridan) April 5, 2021
At 41 years of age it’s unbelievable to see that he still has his raw strength and working hard on it to this day. Andrew Sheridan toured with the British and Irish Lions in 2005 and 2009 and played lose head prop for both club and country. Making over 40 appearances for England between 2004 to 2011, incredible for a guy that stood 6ft 5′ in height.
He will also be delighted to see that his former club side Sales Sharks beat Scarlets at the weekend and will play Ronan O’Gara’s La Rochelle next weekend in the quarter-finals of the Champions Cup.