https://www.benchwarmers.ie/flannery-jones-world-cup-final-experience-will-benefit-irish-rugby/217963/ 2019-10-31T18:05:03+00:00 weekly 0.6 https://www.benchwarmers.ie/ifa-reject-proposals-for-all-island-football-league/217959/ 2019-10-31T16:10:03+00:00 weekly 0.6 https://www.benchwarmers.ie/sinead-diver-reveals-marathon-road-to-overcome-former-teachers-abuse/217954/ 2019-10-31T15:20:02+00:00 weekly 0.6 https://www.benchwarmers.ie/dublin-marathon-organisers-make-change-to-lottery-system-after-concerns-raised/217949/ 2019-10-31T13:10:04+00:00 weekly 0.6 https://www.benchwarmers.ie/out-half-byrne-and-baird-handed-first-leinster-starts/217946/ 2019-10-31T12:50:08+00:00 weekly 0.6 https://www.benchwarmers.ie/rob-herring-back-from-japan-to-captain-ulster-against-zebre/217943/ 2019-10-31T12:50:06+00:00 weekly 0.6 https://www.benchwarmers.ie/five-nominees-for-world-rugby-team-and-coach-of-the-year-awards/217940/ 2019-10-31T12:35:07+00:00 weekly 0.6 https://www.benchwarmers.ie/england-earn-a-sload-of-money-so-theyll-be-able-to-pay-haka-fine-jokes-coles/217937/ 2019-10-31T12:00:09+00:00 weekly 0.6 https://www.benchwarmers.ie/19-counties-represented-in-ireland-squads-for-hurling-shinty-internationals/217934/ 2019-10-31T11:45:05+00:00 weekly 0.6 https://www.benchwarmers.ie/mcilroy-off-to-strong-start-in-china-three-behind-local-favourite-haotong-li/217931/ 2019-10-31T10:10:03+00:00 weekly 0.6 https://www.benchwarmers.ie/kelleher-save-turns-thriller-in-liverpools-direction/217927/ 2019-10-30T22:25:04+00:00 weekly 0.6 https://www.benchwarmers.ie/an-outrageous-free-kick-from-marcus-rashford-%f0%9f%98%b1/217923/ 2019-10-30T22:06:49+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-joe-willock-with-the-best-goal-you-will-see-this-week/217921/ 2019-10-30T21:09:09+00:00 weekly 0.6 https://www.benchwarmers.ie/video-liverpool-3-4-arsenal-a-oxlade-chamberlai/217919/ 2019-10-30T20:52:14+00:00 weekly 0.6 https://www.benchwarmers.ie/tg4-to-feature-dublin-and-tipperary-finals-this-weekend/217917/ 2019-10-30T16:50:02+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-referee-stops-game-and-books-kaka-so-she-could-take-selfie-with-him/217914/ 2019-10-30T15:25:41+00:00 weekly 0.6 https://www.benchwarmers.ie/suspension-means-dundalk-must-go-without-player-of-the-year-shields-for-cup-final/217912/ 2019-10-30T15:00:04+00:00 weekly 0.6 https://www.benchwarmers.ie/four-contenders-revealed-for-2019-try-of-the-year/217906/ 2019-10-30T13:40:03+00:00 weekly 0.6 https://www.benchwarmers.ie/world-rugby-confirmed-concussion-rates-down-at-world-cup/217903/ 2019-10-30T12:45:07+00:00 weekly 0.6 https://www.benchwarmers.ie/rory-mcilroy-sets-his-sights-on-another-world-golf-championships-win/217900/ 2019-10-30T12:45:04+00:00 weekly 0.6 https://www.benchwarmers.ie/state-of-play-one-goal-win-over-denmark-may-not-be-enough-for-ireland/217897/ 2019-10-30T14:44:42+00:00 weekly 0.6 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https://www.benchwarmers.ie/matt-doherty-confident-wolves-are-improving-amid-marathon-season/217870/ 2019-10-29T13:15:07+00:00 weekly 0.6 https://www.benchwarmers.ie/rory-best-to-line-out-for-one-final-send-off-next-month/217865/ 2019-10-29T13:00:04+00:00 weekly 0.6 https://www.benchwarmers.ie/mount-juliet-to-host-as-2020-irish-open-returns-to-parkland-layout/217860/ 2019-10-29T12:00:04+00:00 weekly 0.6 https://www.benchwarmers.ie/mount-juliet-confirmed-as-irish-open-venue-next-year/217855/ 2019-10-29T11:25:04+00:00 weekly 0.6 https://www.benchwarmers.ie/corks-mourneabbey-made-it-six-munster-ladies-senior-club-titles-in-a-row/217852/ 2019-10-27T20:40:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-xhaka-booed-by-arsenal-fans-as-he-takes-his-shirt-off-and-goes-straight-down-the-tunnel/217848/ 2019-10-27T18:04:59+00:00 weekly 0.6 https://www.benchwarmers.ie/watc-tyson-fury-reveals-he-wants-to-make-his-mma-debut-after-being-trained-by-conor-mcgregor/217845/ 2019-10-27T17:39:31+00:00 weekly 0.6 https://www.benchwarmers.ie/jonny-on-the-spot-to-deny-10-man-newcastle-victory/217843/ 2019-10-27T16:45:08+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-tottenham-score-against-liverpool-inside-the-first-minute/217838/ 2019-10-27T16:44:08+00:00 weekly 0.6 https://www.benchwarmers.ie/no-excuses-as-kiwi-media-in-sombre-mood/217836/ 2019-10-27T15:55:03+00:00 weekly 0.6 https://www.benchwarmers.ie/celtic-make-it-a-hat-trick-of-wins-with-crushing-victory-at-aberdeen/217833/ 2019-10-27T14:55:03+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-in-pole-position-to-qualify-for-cricket-world-cup/217830/ 2019-10-27T14:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/warren-gatland-penalty-count-cost-wales-dear/217824/ 2019-10-27T12:15:03+00:00 weekly 0.6 https://www.benchwarmers.ie/moroccan-runner-sets-course-record-at-dublin-marathon/217821/ 2019-10-27T11:40:06+00:00 weekly 0.6 https://www.benchwarmers.ie/south-africa-beat-wales-to-reach-world-cup-final/217816/ 2019-10-27T11:10:04+00:00 weekly 0.6 https://www.benchwarmers.ie/steve-hansen-full-of-respect-for-england-after-world-cup-exit/217813/ 2019-10-27T09:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/tiger-woods-closes-in-on-record-equalling-pga-tour-title-win/217810/ 2019-10-27T09:35:08+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-dyche-complained-about-hudson-odois-ridiculous-dive-in-post-match-interview/217806/ 2019-10-26T21:01:47+00:00 weekly 0.6 https://www.benchwarmers.ie/colm-okeeffe-the-hero-for-blackrock-as-they-see-off-kildimo-pallaskenry/217804/ 2019-10-26T19:25:05+00:00 weekly 0.6 https://www.benchwarmers.ie/pep-pleased-with-sterling-effort-but-wants-more-than-45-minutes-from-city/217801/ 2019-10-26T15:45:03+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-hammer-nigeria-to-book-t20-play-off-spot/217798/ 2019-10-26T15:35:03+00:00 weekly 0.6 https://www.benchwarmers.ie/superb-england-stun-new-zealand-and-book-world-cup-final-place/217793/ 2019-10-26T10:15:05+00:00 weekly 0.6 https://www.benchwarmers.ie/forgettable-season-ends-in-defeat-for-cork-city/217790/ 2019-10-25T20:55:03+00:00 weekly 0.6 https://www.benchwarmers.ie/james-barry-announces-tipperary-retirement/217785/ 2019-10-25T10:40:06+00:00 weekly 0.6 https://www.benchwarmers.ie/david-mullins-airlifted-to-cuh-following-thurles-fall/217782/ 2019-10-24T17:25:02+00:00 weekly 0.6 https://www.benchwarmers.ie/pro14-team-news-jack-osullivan-and-jed-holloway-handed-first-munster-starts/217778/ 2019-10-24T14:55:03+00:00 weekly 0.6 https://www.benchwarmers.ie/quiz-can-you-name-these-non-sporting-movies-based-on-these-sports-scenes/217775/ 2019-10-24T15:11:02+00:00 weekly 0.6 https://www.benchwarmers.ie/here-are-the-years-best-young-ladies-footballers-from-each-province/217773/ 2019-10-24T12:00:07+00:00 weekly 0.6 https://www.benchwarmers.ie/conor-mcgregor-on-desire-to-compete-predicts-diaz-vs-masivdal-khabib-vs-tony-ferguson/217769/ 2019-10-24T11:35:54+00:00 weekly 0.6 https://www.benchwarmers.ie/uefa-await-reports-after-liverpool-condemn-offensive-divock-origi-banner/217767/ 2019-10-24T11:00:04+00:00 weekly 0.6 https://www.benchwarmers.ie/kyrie-explodes-for-50-points-on-brooklyn-debut-but-nets-still-lose-to-minnesota/217764/ 2019-10-24T07:00:06+00:00 weekly 0.6 https://www.benchwarmers.ie/wow-alex-oxlade-chamberlain-that-was-disgustingly-good/217761/ 2019-10-23T20:23:02+00:00 weekly 0.6 https://www.benchwarmers.ie/five-dundalk-players-four-from-rovers-named-in-pfai-team-of-the-year/217758/ 2019-10-23T16:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/ladies-football-players-player-of-the-year-nominees-announced/217751/ 2019-10-23T13:40:05+00:00 weekly 0.6 https://www.benchwarmers.ie/mcilroy-opts-to-represent-ireland-at-2020-olympics-admitting-i-made-it-more-difficult-for-myself/217744/ 2019-10-23T13:00:04+00:00 weekly 0.6 https://www.benchwarmers.ie/i-cant-remember-how-many-stab-wounds-dublin-star-cooper-opens-up-about-2014-assault/217741/ 2019-10-23T12:10:06+00:00 weekly 0.6 https://www.benchwarmers.ie/tuam-give-hope-of-stopping-corofins-three-in-a-row-all-ireland-quest/217736/ 2019-10-23T08:15:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-hazard-dribbled-around-the-keeper-and-missed-an-open-goal/217731/ 2019-10-22T20:47:45+00:00 weekly 0.6 https://www.benchwarmers.ie/troy-parrott-scores-four-goals-for-tottenham-in-uefa-youth-league/217729/ 2019-10-22T17:30:09+00:00 weekly 0.6 https://www.benchwarmers.ie/referee-jaco-peyper-not-selected-for-rugby-world-cup-semi-finals-after-photo-row/217726/ 2019-10-22T07:40:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-were-paying-350k-for-ozil-just-to-play-fortnite-dt/217722/ 2019-10-21T23:12:52+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-get-rid-of-emery-hes-got-it-all-wrong-again-claude-rant/217720/ 2019-10-21T21:45:20+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-evra-absolutely-rips-into-arsenal-after-sheffield-united-defeat/217717/ 2019-10-21T21:09:22+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-mike-dean-books-freddie-ljungberg/217712/ 2019-10-21T20:09:25+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-u15s-triumphant-in-uefa-development-tournament/217710/ 2019-10-21T15:35:04+00:00 weekly 0.6 https://www.benchwarmers.ie/delany-hits-unbeaten-89-as-ireland-beat-oman/217707/ 2019-10-21T15:05:05+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-marcos-alonso-uses-willy-caballero-for-top-bins-challenge/217704/ 2019-10-21T14:07:53+00:00 weekly 0.6 https://www.benchwarmers.ie/wife-of-cj-stander-takes-to-twitter-to-criticise-irish-media/217700/ 2019-10-21T12:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/around-the-world-cup-day-33/217695/ 2019-10-20T15:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-roy-keane-rips-into-fake-red-rivalry-hugging-and-kissing-dont-even-look-at-the-opposition/217690/ 2019-10-20T16:08:56+00:00 weekly 0.6 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0.6 https://www.benchwarmers.ie/watch-japanese-team-a-hit-off-the-pitch-too-with-rock-paper-scissors-video/217551/ 2019-10-17T12:40:02+00:00 weekly 0.6 https://www.benchwarmers.ie/air-new-zealand-poke-fun-at-ireland-fans-ahead-of-quarter-final-with-cheeky-video/217546/ 2019-10-17T16:58:56+00:00 weekly 0.6 https://www.benchwarmers.ie/japanese-players-not-in-it-for-the-money/217542/ 2019-10-17T09:55:02+00:00 weekly 0.6 https://www.benchwarmers.ie/schmidt-believes-irelands-strengths-are-no-longer-surprise-to-new-zealand/217538/ 2019-10-17T09:20:03+00:00 weekly 0.6 https://www.benchwarmers.ie/rwc2019-quarter-finals-match-previews-and-team-stats/217535/ 2019-10-17T08:15:02+00:00 weekly 0.6 https://www.benchwarmers.ie/irelands-shannon-mccurley-wins-silver-at-european-track-championships/217532/ 2019-10-16T21:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/japan-success-set-to-rock-world-rugby-order/217529/ 2019-10-16T21:05:07+00:00 weekly 0.6 https://www.benchwarmers.ie/magnetism-of-hosts-leaves-south-africa-in-the-shade/217525/ 2019-10-16T20:50:06+00:00 weekly 0.6 https://www.benchwarmers.ie/la-liga-seek-to-move-el-clasico-amid-catalonia-protests/217522/ 2019-10-17T10:17:56+00:00 weekly 0.6 https://www.benchwarmers.ie/patrick-hoban-targets-100-goals-as-he-signs-deal-to-stay-at-dundalk-until-2021/217519/ 2019-10-16T12:25:03+00:00 weekly 0.6 https://www.benchwarmers.ie/tj-doheny-says-he-is-ready-for-rematch-with-danny-roman/217516/ 2019-10-16T12:20:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-roy-keane-and-gary-neville-battle-it-out-in-epic-hurling-cricket-foot-tennis-showdown/217512/ 2019-10-16T11:49:23+00:00 weekly 0.6 https://www.benchwarmers.ie/rodrigos-late-blast-fires-spain-to-finals/217510/ 2019-10-15T22:35:03+00:00 weekly 0.6 https://www.benchwarmers.ie/quartet-excel-in-trial-for-european-championships/217505/ 2019-10-15T21:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-seferovic-slots-it-into-the-bottom-corner-from-outside-of-the-box/217502/ 2019-10-15T19:08:48+00:00 weekly 0.6 https://www.benchwarmers.ie/update-irelands-euro-2020-qualifier-to-go-ahead-as-pitch-passes-inspection/217500/ 2019-10-15T18:25:04+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-under-21s-suffer-first-euro-2021-qualifying-defeat-in-iceland/217489/ 2019-10-15T17:35:16+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-one-win-away-from-sealing-spot-at-euro-2020-as-connolly-set-for-first-start/217480/ 2019-10-15T13:10:03+00:00 weekly 0.6 https://www.benchwarmers.ie/tributes-pour-in-for-retiring-waterford-hurler-michael-brick-walsh/217477/ 2019-10-15T11:30:08+00:00 weekly 0.6 https://www.benchwarmers.ie/ronaldo-scores-700th-career-goal-but-cannot-prevent-portugal-defeat/217471/ 2019-10-14T22:00:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-england-fans-chant-who-put-the-ball-in-the-racists-net-raheem-sterling/217463/ 2019-10-14T20:50:10+00:00 weekly 0.6 https://www.benchwarmers.ie/dj-carey-confirmed-as-selector-in-kilkenny-set-up-for-brian-codys-22nd-year-in-charge/217466/ 2019-10-14T20:40:03+00:00 weekly 0.6 https://www.benchwarmers.ie/bulgaria-vs-england-stopped-twice-due-to-racist-chants-from-bulgarian-fans/217456/ 2019-10-14T20:19:57+00:00 weekly 0.6 https://www.benchwarmers.ie/quarter-final-preparation-times-a-matter-of-horses-for-courses/217454/ 2019-10-14T16:00:06+00:00 weekly 0.6 https://www.benchwarmers.ie/bundee-akis-world-cup-is-over-after-receiving-three-week-ban/217449/ 2019-10-14T14:40:05+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-fans-set-up-facebook-page-to-help-frantic-ticket-swaps/217446/ 2019-10-14T12:55:05+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-jose-mourinho-lists-what-he-is-looking-for-in-his-next-club/217443/ 2019-10-14T11:09:29+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-will-need-something-special-new-zealand-press-reacts-to-ireland-quarter-final/217440/ 2019-10-14T11:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-the-best-tries-of-the-rwc2019-pool-stages/217437/ 2019-10-14T09:10:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-douglas-vs-nemo-rangers-in-cork-sfc-semi-final-2019/217433/ 2019-10-13T17:35:02+00:00 weekly 0.6 https://www.benchwarmers.ie/new-waterford-hurling-manager-drops-connors-and-shanahan-from-panel/217430/ 2019-10-13T15:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-ramos-laughs-after-getting-nutmegged-by-martin-odegaard/217424/ 2019-10-13T14:22:33+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-cannot-switch-off-in-world-cup-quarter-final-with-new-zealand-furlong/217420/ 2019-10-13T14:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/scotland-out-as-japan-win-world-cup-thriller/217415/ 2019-10-13T13:10:04+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-to-face-all-blacks-next-saturday-after-japan-beat-scotland/217412/ 2019-10-13T12:55:05+00:00 weekly 0.6 https://www.benchwarmers.ie/emotional-scenes-as-japan-take-on-scotland-in-aftermath-of-typhoon-hagibis/217407/ 2019-10-13T11:25:07+00:00 weekly 0.6 https://www.benchwarmers.ie/french-test-awaits-wales-as-win-over-uruguay-completes-pool-d-clean-sweep/217404/ 2019-10-13T10:40:03+00:00 weekly 0.6 https://www.benchwarmers.ie/irfu-forced-to-deny-allegations-they-opposed-rearrangement-of-japan-scotland/217401/ 2019-10-13T10:25:01+00:00 weekly 0.6 https://www.benchwarmers.ie/how-ireland-can-avoid-all-blacks-quarter-final/217398/ 2019-10-13T09:55:02+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-tonga-captain-pays-emotional-tribute-to-late-sister-after-win/217395/ 2019-10-13T09:20:06+00:00 weekly 0.6 https://www.benchwarmers.ie/galway-officials-asked-to-approach-forde-and-larkin-again/217392/ 2019-10-13T08:40:02+00:00 weekly 0.6 https://www.benchwarmers.ie/tonga-end-world-cup-on-a-high-with-win-over-united-states/217389/ 2019-10-13T08:00:05+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-canada-players-assist-with-recovery-efforts-after-typhoon-hagibis/217386/ 2019-10-13T07:45:02+00:00 weekly 0.6 https://www.benchwarmers.ie/rhys-mcclenaghan-wins-bronze-at-world-championships/217383/ 2019-10-12T17:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-book-place-in-quarter-finals-but-suffer-aki-blow/217377/ 2019-10-12T13:15:12+00:00 weekly 0.6 https://www.benchwarmers.ie/red-for-aki-but-ireland-approach-quarters-in-better-health-than-2015/217374/ 2019-10-12T13:15:07+00:00 weekly 0.6 https://www.benchwarmers.ie/game-in-60-seconds-ireland-47-samoa-5/217371/ 2019-10-12T13:15:04+00:00 weekly 0.6 https://www.benchwarmers.ie/james-collins-given-first-ireland-start/217366/ 2019-10-12T12:45:03+00:00 weekly 0.6 https://www.benchwarmers.ie/live-ireland-take-on-samoa-in-fukuoka/217357/ 2019-10-12T10:10:04+00:00 weekly 0.6 https://www.benchwarmers.ie/eliud-kipchoge-makes-history-in-vienna-with-sub-two-hour-marathon/217354/ 2019-10-12T11:05:59+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-japan-players-wade-through-flooding-for-captains-run/217351/ 2019-10-12T07:45:05+00:00 weekly 0.6 https://www.benchwarmers.ie/leinster-let-rip-against-edinburgh/217348/ 2019-10-11T21:40:02+00:00 weekly 0.6 https://www.benchwarmers.ie/league-of-ireland-wrap-bohs-beat-champs-dundalk-neale-fenn-gets-first-city-win/217345/ 2019-10-11T21:35:02+00:00 weekly 0.6 https://www.benchwarmers.ie/numbers-keep-stacking-up-against-tier-two-nations/217342/ 2019-10-11T14:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/eddie-jones-i-dont-see-any-other-option-that-the-organisers-had/217336/ 2019-10-11T14:30:03+00:00 weekly 0.6 https://www.benchwarmers.ie/letter-from-japan-japan-rebuilds-and-adapts-why-cant-the-world-cup/217331/ 2019-10-11T13:55:02+00:00 weekly 0.6 https://www.benchwarmers.ie/nike-to-close-oregon-project-following-alberto-salazar-doping-ban/217328/ 2019-10-11T13:20:02+00:00 weekly 0.6 https://www.benchwarmers.ie/scotland-call-for-common-sense-to-prevail-in-bid-to-save-japan-clash/217323/ 2019-10-11T12:35:04+00:00 weekly 0.6 https://www.benchwarmers.ie/australia-toil-to-victory-against-georgia/217320/ 2019-10-11T12:20:03+00:00 weekly 0.6 https://www.benchwarmers.ie/conor-oshea-calls-for-consistency-as-typhoon-hagibis-fallout-continues/217317/ 2019-10-11T11:35:03+00:00 weekly 0.6 https://www.benchwarmers.ie/scotland-ready-to-take-legal-action-against-world-rugby-if-japan-clash-is-cancelled-reports/217312/ 2019-10-11T10:05:03+00:00 weekly 0.6 https://www.benchwarmers.ie/japan-coach-joseph-hits-back-at-scotland-in-typhoon-war-of-words/217309/ 2019-10-11T09:50:05+00:00 weekly 0.6 https://www.benchwarmers.ie/late-denmark-goal-consigns-northern-ireland-u21s-to-first-qualifying-defeat/217305/ 2019-10-10T18:45:03+00:00 weekly 0.6 https://www.benchwarmers.ie/major-injury-blow-for-greg-cunningham/217301/ 2019-10-10T15:55:07+00:00 weekly 0.6 https://www.benchwarmers.ie/paul-mcshane-makes-rochdale-move/217298/ 2019-10-10T14:25:03+00:00 weekly 0.6 https://www.benchwarmers.ie/desmond-and-broadhurst-miss-out-on-world-championship-medals/217295/ 2019-10-10T12:35:07+00:00 weekly 0.6 https://www.benchwarmers.ie/pro14-team-news-connacht-leinster-and-munster-make-changes-for-friday-fixtures/217292/ 2019-10-10T12:35:05+00:00 weekly 0.6 https://www.benchwarmers.ie/fan-anger-and-confusion-at-cancelled-rwc2019-matches/217289/ 2019-10-10T11:50:04+00:00 weekly 0.6 https://www.benchwarmers.ie/parisse-bemoans-ridiculous-call-to-cancel-all-blacks-clash/217286/ 2019-10-10T10:55:04+00:00 weekly 0.6 https://www.benchwarmers.ie/tributes-following-death-of-true-son-of-down-eamonn-burns-aged-56/217283/ 2019-10-09T18:20:02+00:00 weekly 0.6 https://www.benchwarmers.ie/bowlers-win-tight-game-for-ireland-against-nepal/217279/ 2019-10-09T14:20:04+00:00 weekly 0.6 https://www.benchwarmers.ie/argentina-secure-place-at-next-world-cup-after-dominant-victory/217276/ 2019-10-09T14:05:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-jose-mourinho-explains-how-his-inter-milan-stopped-lionel-messi-in-2010/217273/ 2019-10-08T17:37:21+00:00 weekly 0.6 https://www.benchwarmers.ie/rwc2019-newsletter-sobering-stats-for-irish-camp-as-boks-run-in-10-tries/217271/ 2019-10-08T17:20:07+00:00 weekly 0.6 https://www.benchwarmers.ie/connacht-football-draw-keeps-mayo-and-galway-apart/217268/ 2019-10-08T08:15:02+00:00 weekly 0.6 https://www.benchwarmers.ie/munster-football-finalists-drawn-against-each-other-in-next-years-semi-finals/217265/ 2019-10-08T06:55:03+00:00 weekly 0.6 https://www.benchwarmers.ie/rebel-og-magpies-see-off-glen-to-claim-final-glory/217262/ 2019-10-07T21:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-ngolo-kante-loses-his-cool-with-the-ref-during-southampton-win/217257/ 2019-10-07T20:43:12+00:00 weekly 0.6 https://www.benchwarmers.ie/lloris-ruled-out-until-2020/217254/ 2019-10-07T16:55:51+00:00 weekly 0.6 https://www.benchwarmers.ie/ministers-congratulate-irelands-show-jumpers-on-qualifying-for-olympics/217252/ 2019-10-07T13:30:02+00:00 weekly 0.6 https://www.benchwarmers.ie/defending-champions-dublin-get-westmeath-in-leinster-football-draw/217246/ 2019-10-07T07:55:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-de-gea-apologises-to-fans-in-interview-i-dont-know-what-is-happening/217242/ 2019-10-06T18:36:09+00:00 weekly 0.6 https://www.benchwarmers.ie/ross-king-hits-injury-time-winner-against-camross/217238/ 2019-10-06T17:20:03+00:00 weekly 0.6 https://www.benchwarmers.ie/around-the-world-cup-day-17/217233/ 2019-10-06T14:50:02+00:00 weekly 0.6 https://www.benchwarmers.ie/donal-moloney-announces-he-will-not-seek-appointment-as-clare-senior-hurling-manager/217230/ 2019-10-06T13:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-israel-adesanya-produced-the-greatest-walkout-of-all-time-before-becoming-middleweight-champ-last-night/217222/ 2019-10-06T11:35:30+00:00 weekly 0.6 https://www.benchwarmers.ie/italy-pair-andrea-lovotti-and-nicola-quaglio-hit-with-three-game-bans/217227/ 2019-10-06T11:35:02+00:00 weekly 0.6 https://www.benchwarmers.ie/will-we-see-a-better-try-than-this-at-rwc2019/217218/ 2019-10-06T10:45:03+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-robertson-is-a-grade-a-windup-merchant-just-look-what-he-did-to-ayoze/217212/ 2019-10-06T10:44:14+00:00 weekly 0.6 https://www.benchwarmers.ie/france-beat-tonga-to-reach-the-last-eight-of-the-world-cup/217208/ 2019-10-06T10:00:02+00:00 weekly 0.6 https://www.benchwarmers.ie/fans-have-been-unbelievable-from-the-get-go-henshaw/217203/ 2019-10-06T09:11:04+00:00 weekly 0.6 https://www.benchwarmers.ie/for-a-wee-girl-from-portaferry-thats-not-too-bad-ciara-mageean-celebrates-jump-into-worlds-top-10/217198/ 2019-10-06T07:50:03+00:00 weekly 0.6 https://www.benchwarmers.ie/new-zealand-run-riot-in-tokyo/217195/ 2019-10-06T07:35:06+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-eden-hazard-chips-the-keeper-to-score-his-first-goal-for-real-madrid/217190/ 2019-10-05T15:04:33+00:00 weekly 0.6 https://www.benchwarmers.ie/world-cup-hosts-japan-claim-bonus-point-win-against-samoa/217188/ 2019-10-05T12:45:03+00:00 weekly 0.6 https://www.benchwarmers.ie/england-reach-world-cup-quarter-finals-with-defeat-of-argentina/217183/ 2019-10-05T10:25:02+00:00 weekly 0.6 https://www.benchwarmers.ie/australia-secure-bonus-point-in-uruguay-win/217178/ 2019-10-05T07:35:03+00:00 weekly 0.6 https://www.benchwarmers.ie/irelands-wright-struggles-to-reel-in-pace-setters-at-world-athletics-champions/217175/ 2019-10-05T07:00:02+00:00 weekly 0.6 https://www.benchwarmers.ie/city-howler-hands-bohs-victory/217172/ 2019-10-04T21:40:03+00:00 weekly 0.6 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2019-10-04T11:35:03+00:00 weekly 0.6 https://www.benchwarmers.ie/jones-believes-england-have-to-prove-their-mettle-in-bruising-argentina-battle/217136/ 2019-10-04T10:25:02+00:00 weekly 0.6 https://www.benchwarmers.ie/ciara-mageean-makes-it-into-her-first-world-championships-final/217129/ 2019-10-03T20:45:06+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-rafael-forster-scores-roberto-carlos-esque-thunderbastard-against-ferencvaros/217125/ 2019-10-03T18:37:32+00:00 weekly 0.6 https://www.benchwarmers.ie/frustrated-odriscoll-rues-lost-irish-momentum/217122/ 2019-10-03T15:30:03+00:00 weekly 0.6 https://www.benchwarmers.ie/eddie-osullivan-its-just-a-terrible-performance-lads-lets-call-it-for-what-it-is/217119/ 2019-10-03T14:40:03+00:00 weekly 0.6 https://www.benchwarmers.ie/twitter-reaction-as-ireland-labour-to-bonus-point-victory-over-russia/217112/ 2019-10-03T13:25:03+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-35-russia-0-game-in-60-seconds/217102/ 2019-10-03T12:45:07+00:00 weekly 0.6 https://www.benchwarmers.ie/russia-fail-to-score-but-ireland-fail-to-fire-again/217099/ 2019-10-03T12:45:04+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-secure-bonus-point-but-fail-to-impress-against-russia/217096/ 2019-10-03T12:30:09+00:00 weekly 0.6 https://www.benchwarmers.ie/late-change-in-ireland-squad-as-murray-replaces-carbery-on-bench/217093/ 2019-10-03T09:45:03+00:00 weekly 0.6 https://www.benchwarmers.ie/fiji-find-their-flair-against-georgia/217090/ 2019-10-03T08:05:02+00:00 weekly 0.6 https://www.benchwarmers.ie/watch-hakim-ziyech-produced-an-absolutely-filthy-goal-in-the-champions-league-tonight/217087/ 2019-10-02T19:56:02+00:00 weekly 0.6 https://www.benchwarmers.ie/ireland-womens-under-19s-open-euro-campaign-with-a-win/217085/ 2019-10-02T19:45:06+00:00 weekly 0.6 https://www.benchwarmers.ie/fiery-side-wont-hinder-sexton-being-captain-material/217082/ 2019-10-02T14:05:03+00:00 weekly 0.6 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2019-10-01T10:30:04+00:00 weekly 0.6